Is Blue Marlin High in Omega-3?
•
3 min read
While some sources claim blue marlin is a rich source of omega-3s, data from Hawaii-Seafood.org indicates a 4-ounce serving provides about 200 mg of these essential fatty acids. However, this amount is significantly lower than that found in other, more commonly consumed fish. This article explores whether is blue marlin high in omega-3 and provides a detailed look at its nutritional composition and important health considerations.
