Is Blue Masa Healthier? Unpacking the Nutritional Differences
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4 min read
According to a study published in the *Journal of the Science of Food and Agriculture*, blue corn tortillas have a lower glycemic index and more protein than their white corn counterparts. Beyond that, **is blue masa healthier** for other reasons? This article explores the powerful antioxidant content and other nutritional advantages that give blue masa its "superfood" reputation.
