How Much Blue Spirulina Should I Put in My Smoothie? The Complete Guide
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3 min read
Spirulina, hailed as a nutrient-dense food, contains up to 70% protein by dry weight. Adding it to your morning blend is a popular way to boost antioxidants, but a common question is: how much blue spirulina should I put in my smoothie? This guide explores typical amounts for vibrant color and powerful nutrients.