Tag: Blue spirulina benefits

While it's visually stunning and widely popular, the healthfulness of a 'Vanilla Blue Sky' drink largely depends on its specific ingredients and preparation. The term typically refers to a smoothie or bowl colored with blue spirulina, but recipes and restaurant versions can vary significantly, impacting its nutritional profile.

Did you know blue spirulina is an extract of green spirulina, prized for its antioxidant-rich pigment, phycocyanin? The question of what does blue spirulina do to the body is answered by its potent ability to fight inflammation, support immunity, and aid detoxification.

According to scientific studies, phycocyanin, the main component of blue spirulina, possesses potent antioxidant capabilities. But is blue spirulina really good for you, or is it just a vibrant, tasteless extract of a more complete superfood? This article delves into the science behind the blue pigment.