What do Nicoyans eat for breakfast? Exploring the longevity diet
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4 min read
In the Blue Zone of Nicoya, Costa Rica, residents boast some of the world's highest life expectancies, with a traditional Mesoamerican diet forming a cornerstone of their remarkable health. This powerful nutrient combination starts with breakfast, a daily ritual built around fresh, whole foods like fortified corn tortillas, black beans, and local fruits. What do Nicoyans eat for breakfast and how does this simple, time-tested meal fuel a healthy, long life?
