Tag: Blue zone food

In the Greek island of Ikaria, a designated 'Blue Zone' where people live exceptionally long, healthy lives, diet plays a pivotal role. Many are curious, do people in Ikaria eat meat, and if so, how does it fit into their famous longevity-boosting diet?.

The Nicoya Peninsula in Costa Rica is one of the world's renowned 'Blue Zones,' where residents live significantly longer lives. A central pillar of this exceptional longevity is the region's traditional diet, which focuses on nutrient-dense, unprocessed foods grown locally and prepared with time-honored methods. The diet highlights the 'three sisters' of Mesoamerican agriculture—corn, beans, and squash—as a foundation for health and vitality.