What Do People in the Blue Zone Eat in a Day?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Researchers have identified five "Blue Zones" around the world where people live remarkably long and healthy lives, with a higher concentration of centenarians. Central to their vitality is their diet, a key factor in understanding what do people in the Blue Zone eat in a day.