Tag: Blueberries carbs

While many people associate berries with low-carb diets, a 100-gram serving of dried goji berries contains over 50 grams of carbohydrates. This variation means understanding which berries have high carbs is crucial for specific dietary plans, like the ketogenic diet, and for monitoring overall carbohydrate intake.

According to nutritional data, a serving of 6 blueberries contains approximately 1 gram of total carbohydrates. This low-carb content makes them a surprisingly light and healthy snack option for those monitoring their intake. This article will delve into the precise carbohydrate count and other nutritional details for a small portion of blueberries.

With a half-cup serving of fresh blueberries containing roughly 9 grams of net carbs, many ketogenic dieters question why avoid blueberries on keto and how they fit into a strict daily carb allowance. This makes mindful consumption essential, as a small over-serving can easily exceed your daily limit and impact ketosis.