Are Blueberries High in Fructans? A Low-FODMAP Guide
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5 min read
According to Monash University, the gold standard for FODMAP research, blueberries are considered low in FODMAPs, including fructans, in a serving of up to one cup (150g). This means they are generally well-tolerated by individuals on a low-FODMAP diet, provided portion sizes are managed carefully.
