Tag: Blueberries health benefits

According to scientific research, freezing wild blueberries may actually increase their health benefits by making key antioxidants more bioavailable. This dispels the common misconception that frozen produce is inferior to fresh, and affirms that frozen wild blueberries are still healthy, nutrient-packed powerhouses.

According to nutritional data, 20 blueberries contain approximately 3 grams of sugar, making them a low-sugar fruit option. This modest amount of naturally occurring sugar is combined with fiber and essential nutrients, which helps to manage blood sugar levels.