Are Blueberries High in Iron? The Surprising Truth About This Mineral
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4 min read
A single cup of raw blueberries contains a modest 0.41mg of non-heme iron, which is not considered a high amount when compared to other sources. So, are blueberries high in iron? The truth is they are not, but their unique nutritional profile, particularly their high Vitamin C content, plays a crucial role in improving your body's ability to absorb iron from other foods.
