Tag: Blueberries keto

One cup of fresh blueberries contains approximately 15.4 grams of net carbs, a significant portion of a typical keto dieter's daily limit. This high-carb content means you must be strategic and precise when including blueberries in your keto diet to maintain ketosis.

A half-cup serving of raw blueberries contains approximately 9 grams of net carbs, a significant number for those strictly following a low-carb intake. This fact makes understanding how many blueberries for a keto diet is crucial for maintaining ketosis while still enjoying this antioxidant-rich fruit.

While many fruits are off-limits on the ketogenic diet, a small portion of berries is often acceptable. However, blueberries contain more net carbs than other berries, making portion control key when considering **how many blueberries should I eat a day on keto?**.