Tag: Blueberries nutrition facts

According to the USDA, a 100g serving of raw blueberries contains approximately 57 calories. The primary macronutrient is carbohydrates, with very low amounts of protein and fat, making them a fantastic low-calorie, nutrient-dense addition to any diet.

Did you know that blueberries are consistently ranked among the highest antioxidant-capacity fruits globally? This guide breaks down the precise **nutritional value of 30 blueberries** to help you understand their impact on your daily diet.