Tag: Blueberries protein

According to nutritional data, the protein content of blueberries is very low, making 15 blueberries a negligible source of this macronutrient. While these small berries are packed with vitamins, fiber, and antioxidants, they will not significantly contribute to your daily protein intake.

According to the USDA, a 100g serving of raw blueberries contains approximately 0.7 grams of protein. While this amount is minimal, it’s important to understand the complete nutritional profile of blueberries to see why they are still a valuable and healthy addition to your diet.

An 80-gram serving of raw blueberries, which is about a generous handful, contains a minimal amount of protein, typically around 0.7 grams. This low protein content highlights that while blueberries are celebrated as a superfood, their nutritional value lies in other areas. Understanding how much protein is in 80 grams of blueberries is essential for accurately planning your dietary intake.

A single one-cup serving of fresh blueberries contains only about 1 gram of protein, which means a 1/4 cup of blueberries provides an even smaller amount. While delicious and packed with other nutrients, these popular berries are not a significant source of protein for your diet.