Are Blueberries a High Sugar Fruit? A Detailed Look at the Sweet Facts
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4 min read
A single cup of fresh blueberries contains approximately 15 grams of sugar. While this might seem moderate compared to other berries, it is essential to understand that this natural sugar is metabolized differently due to the fruit's rich fiber and antioxidant content, making the question of whether blueberries are a high sugar fruit more complex than a simple number suggests.
