Are There Any Downsides to Eating Blueberries? The Potential Risks and How to Avoid Them
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4 min read
According to the USDA, a single cup of blueberries provides a significant portion of daily vitamin C and fiber, making them a nutritious choice. However, while often hailed as a superfood, are there any downsides to eating blueberries? For some individuals, the answer is a cautious yes, depending on consumption habits and personal health factors.
