Are There Any Downsides to Eating Blueberries? The Potential Risks and How to Avoid Them
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the USDA, a single cup of blueberries provides a significant portion of daily vitamin C and fiber, making them a nutritious choice. However, while often hailed as a superfood, are there any downsides to eating blueberries? For some individuals, the answer is a cautious yes, depending on consumption habits and personal health factors.