Tag: Blueberry antioxidants

According to a study from South Dakota State University, freezing blueberries can increase the availability of their powerful antioxidants, a key reason why frozen blueberries are better than regular blueberries. Unlike fresh berries that degrade over time, freezing locks in nutrients at their peak.

While some sources claim baking can destroy up to 94 percent of anthocyanins in blueberries, other studies suggest that the overall antioxidant capacity remains stable or even increases under certain conditions. The answer to whether blueberries lose their antioxidants when baked is not a simple yes or no.

A 2023 study showed that combining bananas and berries in a smoothie can decrease the absorption of beneficial flavanols by as much as 84%. This surprising nutritional clash explains why you shouldn't eat bananas with blueberries if you want to maximize your antioxidant intake.

Evidence from small-scale studies has raised concerns that dairy may interfere with the absorption of beneficial compounds from berries. This has led many to question: **Does yogurt block the benefits of blueberries?** However, a balanced look at the science reveals a more reassuring picture for fans of this popular and healthy food combination.