Tag: Blueberry bagel nutrition

The sugar content in a blueberry bagel can vary significantly, ranging from 6 to 11 grams or more depending on the brand, size, and recipe. This is considerably higher than a standard plain bagel, which often contains minimal to no sugar, aside from what is naturally present in the dough. The additional sweetness in a blueberry bagel comes from added sugars in the dough and sometimes in the "blueberry" flavored bits.

According to nutrition data, a typical medium-sized blueberry bagel contains a significant number of carbohydrates and can have as many calories as three slices of bread, sometimes more. This leads many to question: how healthy is a blueberry bagel, especially compared to other breakfast options or different bagel varieties?