Tag: Blueberry biscuits

According to the nutrition label, a single serving of belVita blueberry crunchy breakfast biscuits contains 12 grams of total sugar, 11 grams of which are added sugar. This number is important for anyone watching their sugar intake, especially when evaluating this popular breakfast choice.

According to the Environmental Working Group (EWG), Nature Valley Blueberry Biscuits are calculated to be 26% sugar by weight, containing 3 teaspoons of added sugar per serving. While marketed with healthy-sounding whole grains, a closer look at the nutritional content reveals a more complex answer to the question, "Are Nature Valley blueberry biscuits healthy?".