Tag: Blueberry calories

According to nutritional data, 20 small, raw blueberries contain approximately 16 calories, making them a remarkably low-calorie and nutrient-dense snack option. These tiny berries are a powerhouse of antioxidants and vitamins, offering a sweet and satisfying treat without a high-calorie count.

According to the USDA, a standard cup of raw blueberries contains approximately 84 calories. However, answering how many calories are in granola and blueberries together is more complex, as the total depends heavily on the type and portion size of the granola, with store-bought varieties often being calorically dense.

According to the USDA, a standard half-cup serving of raw blueberries contains roughly 42 calories. These small, nutrient-dense berries are not only low in calories but are also packed with fiber, vitamins, and antioxidants, making them an excellent choice for a healthy diet.

A single raw blueberry contains approximately 1 calorie, making this small fruit a low-calorie addition to any diet. This means that 125 blueberries will contain approximately 125 calories, but the exact number can vary depending on their size and freshness.

A 120-gram serving of raw strawberries contains approximately 38 calories, whereas the same amount of raw blueberries has around 68 calories. The precise number of calories in 120 grams of berries varies significantly depending on the specific type or mix, but they are consistently a low-calorie, nutrient-dense food choice.

One hundred grams of raw blueberries contains approximately 57 calories. Knowing precisely **how many calories are in 100 g of blueberry?** is key for anyone tracking their daily intake as part of a structured nutrition diet.