Tag: Blueberry compote

Did you know that unripe blueberries, once picked, will not increase in sweetness, only soften? This is why understanding how do I sweeten blueberries after they've been harvested is key to saving a batch of sour fruit.

Blueberries are rich in antioxidants, which protect the body. Whether blueberry compote retains these benefits depends on how it is prepared and what is added during cooking.

According to the USDA, one cup of fresh blueberries contains approximately 84 calories, making it a low-calorie, nutrient-rich addition to any meal. Getting the right balance for your morning bowl, however, is a matter of personal preference and desired consistency when deciding how much blueberries to put in yogurt.