Tag: Blueberry cream cheese

According to the U.S. Dietary Guidelines, many Americans consume excessive added sugars, and surprisingly, flavored cream cheeses are a contributor. So, does blueberry cream cheese have sugar? Yes, nearly all commercial varieties contain a notable amount of both natural and added sugar to achieve their sweet flavor profile.

On average, a standard 2-tablespoon serving of commercial blueberry cream cheese contains approximately 70-80 calories, though this can vary by brand. Understanding **how many calories does blueberry cream cheese have?** is a crucial first step for anyone monitoring their nutritional intake, especially when considering portion size and added sugars.

According to major brands, a standard 2-tablespoon serving of blueberry cream cheese contains approximately 70-90 calories, with brands like Philadelphia typically around 70-80 calories. This article explores *how many calories are in blueberry cream cheese*, breaking down the nutritional profile to help you make informed dietary choices. It's more than just a bagel topping; understanding its composition is key to a balanced nutrition plan.