Tag: Blueberry facts

According to nutritional data, 10 raw blueberries contain approximately 8 calories, making them a very low-energy and nutrient-dense snack. Discover how many calories do 10 blueberries have, and what this tiny berry can offer your diet.

Though often called a superfood, a single cup of raw blueberries only provides about 4% of the daily value for vitamin B6. This fact challenges the common assumption that these popular berries are a powerhouse for every essential nutrient, raising the question: Is blueberry rich in vitamin B?

On average, a single, cultivated highbush blueberry weighs between one and three grams. However, the question of how much does a single blueberry weigh is far from simple, with genetics, environmental conditions, and post-harvest care all influencing its final size and mass.

Jumbo blueberries, which can grow to be the size of a quarter, are a relatively recent phenomenon in grocery stores. The core difference between jumbo blueberries and regular blueberries lies in their size, cultivation methods, and flavor profile, with jumbos bred for a large, firm, and often sweeter fruit.