Which berry is low in FODMAP? A Guide to Gut-Friendly Options
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4 min read
According to Monash University research, which sets the gold standard for FODMAP testing, certain berries like blueberries and strawberries are low in FODMAPs when consumed in controlled portion sizes. This means that individuals following a low FODMAP diet for irritable bowel syndrome (IBS) can still enjoy the nutritional benefits and flavor of berries without triggering digestive distress. The key lies in understanding the precise serving recommendations for each type of berry to avoid consuming a high load of fermentable carbohydrates.
