Tag: Blueberry health benefits

One cup of raw, cultivated blueberries contains approximately 14.7 grams of total sugars. This natural sweetness is a result of a combination of fructose, glucose, and a small amount of sucrose. The total sugar content can vary based on the berry type, ripeness, and serving size, which is an important factor to consider when managing your diet.

Studies have shown that freezing blueberries can actually increase the bioavailability of their potent anthocyanin antioxidants. Far from being a lesser alternative, frozen blueberries offer a convenient and highly nutritious option for boosting your health year-round, proving that frozen produce is not nutritionally inferior to fresh.