Tag: Blueberry jam

According to reputable app analyses, Bonne Maman Wild Blueberry Preserves are considered likely low FODMAP in a single serving. But is bonne maman blueberry jam low FODMAP in all circumstances? The answer lies in understanding the difference between fresh and concentrated fruit and mastering your portion size.

According to research published in the journal *Food & Function*, blueberry jam can retain a significant portion of the antioxidants found in fresh blueberries, despite thermal processing. While often associated with high sugar content, homemade blueberry jam offers surprising nutritional benefits that go far beyond its delicious taste, especially when prepared mindfully.

According to the Arthritis Foundation, deeply colored fruits like blueberries contain powerful antioxidants called anthocyanins, which have anti-inflammatory effects. But does turning these berries into sugary jam preserve these benefits? The question of whether blueberry jam is anti-inflammatory depends on how it is prepared and the ingredients used, making it a more complex topic than it appears.

According to Monash University, strawberry and raspberry jams are considered low FODMAP in specific serving sizes. Navigating the world of spreads can be tricky when following a low FODMAP diet, but finding what jams are low in FODMAP doesn't have to be a guessing game.