Tag: Blueberry juice benefits

According to the Journal of Agricultural and Food Chemistry, wild blueberries have more antioxidant capacity than many other common fruits. So, what does 100% blueberry juice do for your body, and is it a beneficial addition to your diet?

According to a 2017 study published in BMC Nutrition, consuming 240 mL (approximately 8 ounces) of wild blueberry juice daily may promote cardiovascular health. Finding the right balance is key to maximizing the benefits while avoiding potential drawbacks, but how much blueberry juice should I drink daily?

According to the USDA, wild blueberries have one of the highest antioxidant capacities of all common fruits and vegetables. Exploring what blueberry juice does to the body reveals significant effects on cardiovascular health, cognitive function, and overall wellness.

According to a 2024 review, consuming blueberries daily for just one month can significantly improve blood flow and blood vessel function. Given these powerful benefits, many wonder: Is it okay to drink blueberry juice everyday? The answer depends on several factors, including the type of juice and individual health considerations.