Is Blueberry Kefir Healthy? What You Need to Know
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4 min read
According to the Cleveland Clinic, kefir typically contains a more diverse range of probiotics than yogurt, making it an excellent fermented food for gut health. But what about the fruity, flavored versions? When considering if blueberry kefir is healthy, the key is to look beyond the general health halo of kefir and examine the specific product's sugar content and ingredients.
