Tag: Blueberry lemonade

According to the American Heart Association, adults should limit their daily intake of added sugar to no more than 25-36 grams, a threshold that many store-bought lemonades exceed in a single serving. The healthfulness of blueberry lemonade, therefore, hinges entirely on its preparation, balancing the nutrient-rich berries and lemons with the potentially harmful effects of excessive sugar.

According to the CDC, sugar-sweetened beverages are a leading source of added sugars in the American diet, and many popular drinks like blueberry lemonade contain a significant amount. This sweet and tangy beverage can often mask its true nutritional profile, leaving many to wonder **how much sugar is in blueberry lemonade** and what that means for their diet.