Tag: Blueberry muffin

While blueberries themselves are a decent source of fiber, typically providing around 3.5 to 4 grams per cup, a standard bakery-style or commercially prepared blueberry muffin is not high in fiber. Most traditional muffin recipes rely on refined white flour and large amounts of sugar, resulting in a product that is low in fiber and nutrients.

According to Starbucks' official nutrition information for their Blueberry Streusel Muffin, the ingredients include milk products such as butter, buttermilk, and whey, confirming it is not dairy-free. For those with lactose intolerance or a dairy allergy, understanding the components of this popular bakery item is crucial for a safe dining experience. Additionally, cross-contamination risks must be considered due to shared equipment.

According to official Catalina Crunch product descriptions and ingredient lists, the Blueberry Muffin cereal is 100% vegan, featuring a plant-based recipe that delivers a delicious, guilt-free crunch. This means breakfast can be both tasty and align perfectly with a strict vegan diet without any compromise.

According to nutrition data, a typical coffee shop blueberry muffin can contain over 400 calories, with many barista-style options ranging even higher. This comprehensive guide answers the question, "How many calories in a barista blueberry muffin?" and delves into the factors that influence its nutritional content.

According to nutritional data, a single Dunkin' Coffee Cake Muffin can pack up to 590 calories. This makes it crucial for anyone watching their intake to understand how many calories are in a muffin from Dunkin Donuts, as values vary significantly by flavor.

According to an analysis by Action on Sugar and the Obesity Health Alliance, some café and supermarket blueberry muffins contain up to eight teaspoons of sugar, often exceeding the recommended daily limit for adults. So, does a blueberry muffin have a lot of sugar? The short answer for many commercial varieties is yes, and it might be far more than you expect.

Recent social media posts from late 2024 showed the blueberry muffin at Panera Bread priced at approximately $3.79, although prices can change. This article explores the current cost of a blueberry muffin at Panera Bread in 2025.

Across different regions, the calorie count for a McDonald's blueberry muffin can vary significantly, with the US version containing 470 calories and the UK version just 331 calories. This variation highlights the importance of checking local nutritional information when considering fast food choices and understanding how many calories are in a McDonald's blueberry muffin and other popular items.

Depending on the product formulation and regional variation, a Lidl Bakery blueberry muffin can contain anywhere from approximately 320 to over 450 calories, based on historical nutritional data. Understanding **how many calories are in a Lidl Bakery blueberry muffin?** is crucial for making informed dietary choices, and this guide explores the nutritional factors at play.

According to Starbucks' official nutrition information, their classic Blueberry Streusel Muffin contains 27 grams of sugar. This single treat accounts for more than the American Heart Association's (AHA) daily added sugar recommendation for women and almost the full amount for men.