Tag: Blueberry muffin carbs

According to Panera's official nutrition data and external tracking sites, a single blueberry muffin from Panera contains a significant 79 grams of total carbohydrates, with 35 grams of total sugars. This comprehensive nutritional breakdown is key for anyone needing to know **how many carbs are in a blueberry muffin from Panera?** to manage their dietary intake effectively.

According to research from Harvard's Nutrition Source, a typical coffee shop blueberry muffin can contain nearly 470 calories and 68 grams of carbohydrates, mostly from refined flour and sugar. This raises a critical question for those managing blood sugar: **Can a type 2 diabetic eat a blueberry muffin?** The answer is complex, but with the right knowledge and modifications, mindful indulgence is possible.

According to USDA data, a commercially prepared small blueberry muffin (approx. 2.75 inches in diameter) contains about 35 grams of total carbohydrates. However, the definitive answer to **how many carbs does a small blueberry muffin have?** depends heavily on factors like the specific recipe, preparation method, and what a baker considers “small”. For example, a much smaller 'mini' muffin has a dramatically different carb count, and bakery muffins can vary significantly from packaged versions.