Tag: Blueberry muffin nutrition

A large bakery or coffee shop blueberry muffin can contain anywhere from 450 to over 600 calories, a surprisingly high number that can rival a full-sized meal. Knowing how many calories are in a large blueberry muffin is the first step toward making more informed dietary decisions, especially given the significant variations between store-bought and homemade versions.

According to research by Action on Sugar and the Obesity Health Alliance, some bakery and supermarket blueberry muffins can contain more than a day's recommended sugar limit. Given these findings, is eating a blueberry muffin healthy? The answer is more complex than you might think and hinges on key nutritional factors.

According to a 2018 survey by Action on Sugar and the Obesity Health Alliance, some café and supermarket blueberry muffins contain up to eight teaspoons of sugar, exceeding the recommended daily limit for adults. Given these findings, it's worth examining just how healthy is a blueberry muffin, a popular breakfast and snack item often perceived as a healthier choice due to its fruit content.

According to nutritional data, a single blueberry muffin from Dunkin' contains 460 calories. While it may appear as a healthier alternative to a doughnut, its high calorie and sugar content can be surprising to many, making it a crucial item to consider when tracking your daily intake.

According to the USDA, a single mini blueberry muffin can range from 47 to 64 calories, depending on size and ingredients. The calorie count varies greatly by brand or recipe, some exceeding 50 calories. Knowing the calories in 1 mini blueberry muffin is key for mindful eating.

With a single Costco blueberry muffin containing over 600 calories, its nutritional value is often questioned. When considering this large pastry as part of your diet, it's worth examining the full macro profile beyond the enticing flavor, especially to determine exactly **how many grams of protein are in a Costco blueberry muffin?** While a minimal amount of protein is present, it's just one small piece of a much larger nutritional picture.

A 5-ounce coffee shop blueberry muffin can contain as many as 450 calories, significantly more than a standard serving size. The exact number of calories in a normal blueberry muffin depends heavily on its size, recipe, and whether it's store-bought or homemade.