Tag: Blueberry nutrition

While often praised for their vibrant color, a 2012 study showed that even blueberries contain some carotenoids, a different class of antioxidant pigments. Yet, the definitive answer to the question, "Are blueberries a carotenoid?" is no; their dominant pigment and primary antioxidant compounds are anthocyanins. This misunderstanding is common and highlights the diverse world of natural plant compounds.

Wild huckleberries have nearly three times the antioxidant levels of cultivated blueberries, according to the University of Idaho and the University of Alaska Fairbanks. This comparison explores the nutritional value of both berries.

According to a 2017 study published in BMC Nutrition, consuming 240 mL (approximately 8 ounces) of wild blueberry juice daily may promote cardiovascular health. Finding the right balance is key to maximizing the benefits while avoiding potential drawbacks, but how much blueberry juice should I drink daily?

According to USDA data, a one-cup serving of raw blueberries contains approximately 15 grams of total sugar. This article provides a comprehensive breakdown of how much sugar is in a blueberry, explains the difference between natural fruit sugar and added sugars, and explores why the total sugar count isn't the whole story for your health.

According to the Wild Blueberry Association of North America, smaller, wild blueberries contain twice the antioxidants of their larger, cultivated cousins per serving. So, are smaller blueberries healthier? The distinction lies in the variety and unique growing conditions, which impact their nutritional profile.

According to the CDC, nearly 90% of American adults don't meet the recommended daily fruit intake, making smoothies an attractive option. If you're wondering what happens if you blend blueberries, the short answer is that you create a highly convenient and nutritious beverage that retains most of its key health benefits.

While both are healthy fruits, a blueberry is not considered a citrus fruit, a common point of confusion for many. Botanically, they belong to entirely different plant families, with citrus fruits being known for their thick rinds and high vitamin C content, while blueberries are prized for their antioxidant-rich flesh. Understanding these distinctions can help clarify their respective nutritional profiles and culinary uses.

Over 85% of a fresh blueberry's weight comes from water. When you dehydrate a blueberry, this moisture is removed, leaving behind a shriveled, chewy, and intensely flavorful version of the fruit.

While most people associate blueberries with high levels of antioxidants and vitamin C, a 100g serving also provides several members of the vitamin B complex. This sheds more light on the full nutritional profile and answers the question: does blueberry contain vitamin B?

A single cup of unsweetened frozen blueberries contains approximately 80 to 84 calories, making them a low-calorie, nutrient-dense addition to your diet. Beyond their caloric content, these frozen gems offer significant health benefits, from antioxidants to fiber.