Tag: Blueberry nutrition facts

According to the USDA, a 1-cup serving of raw blueberries contains approximately 84 calories. These tiny, vibrant berries are not only delicious but are also packed with essential nutrients, making them a low-calorie addition to almost any diet.

According to nutritional data, unsweetened frozen blueberries contain approximately 79 calories per 150-gram serving. This makes understanding how many calories are in 150 g of frozen blueberries a key consideration for anyone managing their caloric intake or looking for a healthy snack.

A single cup of raw blueberries contains a modest 0.41mg of non-heme iron, which is not considered a high amount when compared to other sources. So, are blueberries high in iron? The truth is they are not, but their unique nutritional profile, particularly their high Vitamin C content, plays a crucial role in improving your body's ability to absorb iron from other foods.

A single cup of raw blueberries contains approximately 84 calories. Understanding how many calories are in bush blueberries requires distinguishing between wild (lowbush) and cultivated (highbush) types, which have slight nutritional variations.

A single cup of fresh blueberries contains approximately 15 grams of sugar. While this might seem moderate compared to other berries, it is essential to understand that this natural sugar is metabolized differently due to the fruit's rich fiber and antioxidant content, making the question of whether blueberries are a high sugar fruit more complex than a simple number suggests.

According to the Heart and Stroke Foundation, an 8-ounce serving of average fruit juice can contain up to 30 grams of sugar, a figure often comparable to soda. In this context, the question, 'does blueberry juice have a lot of sugar?' deserves a closer look to understand its nutritional profile and impact on health.