Tag: Blueberry serving size

According to nutrition data, a 100-gram serving of raw blueberries contains approximately 57 calories. This means a 200-gram serving offers double that amount of nutritional value, but many home cooks also want to know how that weight translates into more common measurements like cups and how many berries are in 200 grams of blueberries.

According to the USDA, a standard 1-cup serving of raw blueberries weighs approximately 148 grams. Determining exactly how much is 1 serving of blueberries in grams is crucial for accurate nutritional tracking, portion control, and meal planning.

Blueberries are a potent source of antioxidants and fiber, with a single one-cup serving containing approximately 80 calories and 4 grams of dietary fiber. This raises a common question for many health-conscious individuals: how much blueberry to eat per day to reap the benefits without excess?