Are Blueberry Skins Easy to Digest? Separating Fact from Fiction
•
4 min read
Blueberries contain both soluble and insoluble fiber, with the skin being particularly rich in the latter. So, are blueberry skins easy to digest? The answer depends on understanding how your body processes different types of fiber and the overall fiber intake, making the skins a valuable but largely indigestible part of the berry.
