Tag: Blueberry sugar content

According to USDA data, a one-cup serving of raw blueberries contains approximately 15 grams of total sugar. This article provides a comprehensive breakdown of how much sugar is in a blueberry, explains the difference between natural fruit sugar and added sugars, and explores why the total sugar count isn't the whole story for your health.

One cup of raw, cultivated blueberries contains approximately 14.7 grams of total sugars. This natural sweetness is a result of a combination of fructose, glucose, and a small amount of sucrose. The total sugar content can vary based on the berry type, ripeness, and serving size, which is an important factor to consider when managing your diet.

A single cup of blueberries contains approximately 15 grams of sugar, making it the answer to the question: which berry has the most sugar. This might be surprising to those who assume all berries have similar nutritional profiles, but the sugar content can vary significantly based on the type of berry and its preparation.