Tag: Blueberry tea side effects

The antioxidant content in blueberry tea is a powerful defense against oxidative stress. When considering how many cups of blueberry tea per day is healthy, moderation is key to enjoy its benefits while avoiding potential side effects.

Blueberry leaves, which are often used to make blueberry tea, can contain significantly higher levels of antioxidants than the berries themselves. This remarkable fact has led many to question the specific health benefits and potential drawbacks of consuming this fragrant herbal infusion: is drinking blueberry tea good for you?

While lauded for its antioxidant properties, excessive intake of blueberry tea can lead to gastrointestinal distress and other health issues for some individuals. Understanding the specific side effects of blueberry tea is crucial for safe consumption, especially for individuals with pre-existing conditions or sensitivities.