Tag: Blueberry waffles

According to nutrition labels, a standard serving of two frozen blueberry waffles from a brand like Eggo contains approximately 180 calories. However, the exact calorie count can fluctuate significantly based on the brand, whether they are homemade or pre-made, and the type of ingredients used.

According to nutritional data from CalorieKing, a single serving of two Great Value Blueberry Waffles contains 25 grams of total carbohydrates. This makes them a moderately high-carb breakfast option, an important consideration for anyone monitoring their daily intake.

According to a study published in the British Journal of Nutrition, blueberries have a high antioxidant capacity, but that doesn't automatically mean your breakfast is a health food. The healthiness of the meal depends entirely on the waffle base, prompting the important question: Are blueberry waffles good for you?

According to Kellogg's SmartLabel, a serving of two blueberry Eggo waffles contains 180 calories. Understanding the full nutritional context is key to fitting them into a healthy diet, especially when considering **how many calories are in 2 blueberry Eggo waffles** along with their macronutrient profile.