Tag: Bluefish

Bluefish are a known source of heart-healthy omega-3 fatty acids, yet, as a top predator, they also accumulate mercury in their muscle tissue. Balancing these nutritional benefits with potential health risks is key to knowing how often should you eat bluefish safely.

According to the American Heart Association, consuming fatty fish at least twice a week can significantly improve heart health due to high omega-3 content. Bluefish, an oily fish, is one such species that offers substantial nutritional benefits, but many wonder: Is bluefish good for cholesterol?