Tag: Blueprint diet

Despite following a primarily plant-based diet, longevity biohacker Bryan Johnson consumes an impressive 120-130 grams of protein daily to maintain his physical performance and muscle mass. This carefully calculated intake is part of his elaborate Project Blueprint, a rigorous and data-driven regimen designed to optimize every aspect of his health and reverse his biological age.

Bryan Johnson, the entrepreneur behind Project Blueprint, famously consumes his three daily meals within a restricted six-hour window that ends by 11 a.m.. This extreme time-restricted eating schedule is a crucial element of his data-driven approach to reversing biological aging, meticulously designed to optimize his body's functions based on extensive data analysis.

As of early 2025, Bryan Johnson consumes approximately 130 grams of protein daily as part of his meticulously crafted Project Blueprint longevity protocol. This intake is achieved through a strictly controlled vegetarian diet and specific supplements, designed to optimize his health markers rather than follow traditional bodybuilding norms.

As of late 2024, Bryan Johnson consumes approximately three tablespoons (45 mL) of high-polyphenol extra virgin olive oil daily, which provides around 15% of his total caloric intake. This intake is a crucial component of his meticulously designed Blueprint protocol, aiming to reverse the aging process. Johnson treats this specific type of olive oil as a precision health tool, not just a dietary fat.

Spending millions annually on his longevity regimen, Bryan Johnson follows a meticulously planned diet, prompting many to ask: is Bryan Johnson a vegan? The answer is nuanced, as while his diet is primarily plant-based for ethical reasons, it includes some animal-derived products.

In 2024, biohacker Bryan Johnson revealed that an emotional moment during an elk hunt led him to adopt a strictly plant-based diet, a key component of his intensive longevity protocol known as Blueprint. This addresses the question of whether 'Brian Johnson is a vegan,' by focusing on the specific individual known for his rigorous nutritional practices.

Recent information indicates that Bryan Johnson, the entrepreneur behind Project Blueprint, consumes up to 130 grams of protein daily, meticulously sourced to optimize his body's function and longevity. This high protein intake is a key component of his highly restrictive, data-centric nutritional regimen.

Over 60% of participants in a recent study of Bryan Johnson's Blueprint protocol reported side effects, including heartburn and nausea. This highlights the intensive nature of the program and leads many to question: what are the cons of the Blueprint diet?

Despite his strict, plant-based diet, Bryan Johnson's Blueprint protocol confirms he does take collagen peptides. This daily supplement routine is a notable exception within his vegetarian longevity regimen, aimed at promoting optimal health and maintaining youthful biological markers.

Did you know Bryan Johnson once consumed a slice of pizza and said it tasted "like gasoline"? This anecdote underscores his extreme dedication to the Blueprint protocol, which dictates exactly what Bryan Johnson eat every day to reverse his biological age.