Nutrition Diet: What foods lower BMI? Expert strategies for lasting health
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4 min read
According to a 2011 study published in the *New England Journal of Medicine*, certain dietary changes—like eating more vegetables and whole grains—were found to be strongly linked to long-term weight control. Understanding **what foods lower BMI** is a crucial step towards adopting healthier eating patterns and achieving a more balanced body composition. This article provides a comprehensive guide to the best nutritional choices for reducing your BMI.
