Tag: Bmi vs body comp

While two people of the same height and weight may look entirely different, it is a testament to the fact that body weight alone is a poor indicator of health. The body comp ratio, short for body composition ratio, offers a far more accurate and nuanced picture of your physical health than a simple number on a scale.

According to the National Institutes of Health, a healthy body composition can increase your lifespan and reduce the risk of many chronic diseases. Knowing what is the meaning of body comp goes far beyond what a standard weight scale can tell you, offering a much more accurate and comprehensive assessment of your health.