Tag: Bmi vs body composition

According to the World Health Organization, over 2.5 billion adults were overweight or obese in 2022, yet a simple bathroom scale doesn't tell the full story. This is precisely why understanding body composition is important, as it provides a far more accurate and detailed picture of your health by revealing what your body is actually made of.

A healthy body composition, which measures your body's fat-to-muscle ratio, is a far more accurate predictor of health than BMI. Understanding what is an ideal body composition can help guide your fitness and wellness goals more effectively.

According to the World Health Organization, over 2.5 billion adults are overweight or obese, highlighting the need for more nuanced health metrics beyond weight alone. Measuring and assessing body composition, which distinguishes between fat mass and lean body mass, provides a far more complete picture of your overall health and fitness.