What if my BMR is 2000? Your Comprehensive Guide to Nutrition and Fitness
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4 min read
Your basal metabolic rate (BMR) accounts for 60% to 70% of the energy your body uses for fundamental functions like breathing and circulation, even at rest. So, if you're asking, what if my BMR is 2000?, you're determining your energy baseline, a crucial first step towards any fitness or weight management goal.
