What are the components of basal metabolic rate?
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4 min read
The human body expends approximately 60-70% of its total daily energy on basal metabolic functions, such as breathing, blood circulation, and cell production. These essential, life-sustaining processes at rest constitute the basal metabolic rate, or BMR. Understanding the specific components that make up this significant energy expenditure is key to grasping how your body manages its daily caloric needs.
