Tag: Bmr factors

According to the Cleveland Clinic, the average male has a BMR of around 1,696 calories per day, while the average female has a BMR of around 1,410 calories per day. However, it is crucial to understand that no single number represents what is most people's BMR, as it varies significantly based on individual factors.

According to the Mayo Clinic, your body's basal metabolic rate (BMR) accounts for 60% to 70% of the calories you burn daily at rest. So, which factor has the biggest influence on the body's basal metabolic rate, and how can you leverage this knowledge for a healthier lifestyle? The answer lies in understanding the difference between metabolically active and inactive tissue.

The basal metabolic rate (BMR) accounts for 50-70% of your daily energy expenditure. It is the amount of energy your body needs to maintain basic life-sustaining functions at rest, and several factors influence a person's basal metabolic rate, making it a highly individual metric.