Tag: Bmr vs tdee

According to research, your basal metabolic rate (BMR) accounts for 60-75% of your daily energy expenditure. Understanding how your BMR works is crucial for anyone trying to lose, gain, or maintain weight effectively and healthily. But the fundamental question remains: should you eat above or below this baseline? The answer is more complex than a simple 'yes' or 'no' and depends heavily on your specific goals.

According to research, a person's Basal Metabolic Rate (BMR) accounts for approximately 60-70% of their daily calorie expenditure. The key distinction to understand is that while BMR represents the minimum energy your body needs at rest, TDEE, or Total Daily Energy Expenditure, is the complete picture, including all physical activity throughout the day.

The human body is an intricate machine, and while your Basal Metabolic Rate (BMR) sets the foundation for your energy needs, it accounts for only a fraction of your total daily expenditure. Your maintenance calories are higher than your BMR because they encompass all activities beyond basic bodily functions, from exercise to digesting food.