Tag: Bmr vs tee

An estimated 60-75% of your daily calorie burn is attributed to involuntary bodily functions, a figure known as your basal metabolic rate (BMR). This fundamental metric is often confused with total energy expenditure (TEE), the actual total calories you burn throughout the day, including all activity and digestion. Understanding the distinction is key for anyone aiming to manage their weight or improve their fitness effectively.

Your Basal Metabolic Rate (BMR) accounts for about 60-75% of your Total Energy Expenditure (TEE), representing the calories your body needs at complete rest to function. This fundamental statistic highlights the crucial distinction between your body's baseline energy needs and the total calories it burns daily, which includes physical activity and food digestion.