Tag: Bmt

According to nutritional data, a 6-inch Subway BMT can contain over 1,000 milligrams of sodium, a significant portion of the recommended daily intake. So, is a Subway BMT healthy? The answer is nuanced, depending heavily on the customization and serving size.

According to nutritional data, a standard 6-inch Italian B.M.T. from Subway contains approximately 360 to 440 calories, though this amount varies significantly based on bread, cheese, and condiments. Knowing how many calories are in a BMT requires looking beyond the basic build and considering all the custom options available.